How To Tackle Low Self-esteem in University

With a healthy self-esteem, you’ll feel happier, enjoy better relationships and be more likely to achieve your goals.

Having a low self-esteem is not cool and can negatively affect your life. But, let’s face it – sometimes the way you feel about yourself can take a real knock. Rebecca Mamabolo, describes self-esteem as how you view yourself: “A high self-esteem means you believe in yourself and value yourself, while a low self-esteem means you don’t.”

The problem with low self-esteem is that it can lead you to doing negative things, like taking drugs or having unprotected sex. “If your self-esteem is low, you won’t care so much about taking good care of yourself by exercising and eating healthily either,” says Mamabolo. “With a low self-esteem, you’re also more likely to get into abusive relationships, which can leave you feeling lonely and sad. You’re also less likely to leave a cheating partner who could give you HIV.”

Mamabolo adds that having a low self-esteem may cause you to choose the wrong career because you don’t trust your own decisions, and feel it’s better to just follow whatever course, diploma or degree your friends are doing. “It’s also harder for you to achieve your goals if you don’t feel good about yourself,” she says. So, remember to respect yourself so others can do the same!

3 steps to boost your self-esteem:

Are You Setting Yourself Up To Procrastinate?

Are You Setting Yourself Up to Procrastinate?

“How can I stop procrastinating?”
This is by far the most frequent question that I get from graduate students and professors. As a dissertation and tenure coach, I?ve come to realize that everyone in academia, whether writing a dissertation, completing an article, or doing research, struggles with procrastination. Why is this so prevalent in such a well-educated, intelligent population?

You’ve Got the Wrong Attitude

Your belief system is what may be standing in the way. Most academics cling to the belief that they must set aside large chunks of time, do a lot of preparation, and be in the proper frame of mind to be able to write.
What this means is that when you finally sit down to write, it’s going to be an unpleasant marathon. You have placed such importance on this writing session that you feel anxiety about it living up to your expectations. And you know it’s going to be difficult. After all, there are thorny issues you haven’t addressed, articles you haven’t read or reread, and a lack of coherence to your thinking. You need to solve those problems. And if you don’t do it now you’ll be quite disappointed in yourself. How unpleasant! And how counterproductive!

What Should You Believe Instead? Or “Oh, The Irony!”

Research by Robert Boyce actually shows that first and second-year professors who participated in a study on writing productivity were able to turn out more publishable pages in a year by
? Writing 30 minutes a day
? Only writing on workdays
? Shoehorning that writing into small gaps in their busy schedules

The difficult part, it turns out, was convincing these professors to try this low-key method in the first place. Ironically, they all insisted that the only way to get real work done was to do it in the marathon way that I described above.
The second irony was that when Boyce actually measured the amount that they were writing per week (before the intervention,) it was less than 30 minutes per week! This was much less than their retrospective reports of how much time they had been spending writing.

The third irony was that those who most adhered to the idea that you must write in large doses were the least productive.
The fourth irony was that although these professors considered writing a private activity, they did best when they were accountable to someone for maintaining their 30-minute writing habit.

Do It Already!

So what’s stopping you from learning from these professors and writing a small amount each day?
Here are typical excuses:
? It’s just not rewarding writing in small amounts. I feel like I’ve gotten nothing accomplished.
? I have a big issue to work out. It will take more time than 30 minutes.
? I feel guilty if I don’t work more each time.
? I’ll never complete my dissertation/paper/research project at that pace.
? I’ve waited until it’s too late and I can’t afford the luxury of that small amount of time per day.
? It just doesn’t feel right.
? I’ve got more time than that, I should be putting all my time to good use.
? It’s so overwhelming that I don’t know where to start, and by the time I figure it out my 30 minutes will be up.

My answer to those responses? Bull! Except for the emergency deadline, there is no reason not to try this technique. Give it time to see if it works for you. If you’re like every other academic I’ve worked with, you will resist the idea. I suggest that the more resistant you are, the more problem you’ve probably had with procrastination in the past.

An Action Plan

Try it for a week. Select a time each day, preferably not the evening unless you’re a night owl, and write for 30 minutes, without email, reading or other distractions. Don’t listen to the voices in your head saying you “should be getting more done,” or “you should be writing more than this.” I’ll bet at the end of the week you’ll be pleasantly surprised at your output, and pleased with the increasing ease with which you can sit down to write. You?ll start to see progress on your dissertation or article and maybe come to believe that you will finish one day.

Furthermore, don’t forget about being accountable to someone. Let someone else know that you’re going to be doing daily writing. Perhaps you can find a writing buddy, or someone in your dissertation group. Or join one of my coaching groups ? our listservs allow for lots of accountability during the week! My membership site, (stay tuned,) will have a place for finding writing buddies.

Don’t forget, if you always do what you’ve always done, you’ll always get what you’ve always got. Start setting yourself up for success starting right now!

College Stress-5 Ugly Studying Habits That Should Be Avoided

Tell me, do you have any college stress as a student? Is it because you scored poor grades or you haven?t read and exams are around the corner? Then what is the cause of this? You should first realize that you don?t get something for nothing. What does this mean? Frankly speaking, you won?t get good results if you?re not willing to put efforts. You have to sacrifice yourself. “What! Sacrifice myself?”

Yes, you have to! No more argument about this! Some efforts are required to achieve the best grades that enable you to further your education. You will agree with me that most pupils in university and college who want to achieve best grades realize that they have first to get rid of bad studying habits. College stress is mostly experienced by students who have bad studying habit along other types of habits. These habits are:

1. Naturally, the worst studying habit is not reading at all or hating a specific subject. Some students never open their textbooks to read yet they expect to score good grades. In context to this, I am confessing to you. But before I do, first promise me that you won?t laugh at me.

Well? while in high school I hated math. I usually kept all mathematics textbooks at the bottom of my locker. So, after a couple of months, I could take them out not to do some math calculations but to dust them. Guess what eventually happened? Do I really need to tell you that I was the second best from bottom? Thanks to God, because I got serious and changed this bad studying habit. You can also do the same if you?re like me. Yes, for sure you can do it to minimize your college stress.

2. Skipping classes is another bad studying habit that contributes to college stress. If your lecturer or teacher wants to discuss a particular topic that is not in the textbooks and you happen to be absent, then there are high chances of you not attaining best grades. The best way to get that information is by attending classes as per schedule. While you might be able to get it from one of your classmates, it’s always better to hear it for yourself.

3. Being unprepared is a bad studying habit. This happens when students don?t have all the requirements such as textbooks or stationery. This ends up causing distraction to students who are prepared.

4. Some bad studying habits that contribute to college stress are physical and psychological in nature. Examples of such habits are: Studying without eating, too much reading without resting, insufficient sleep, home related problem etc.

5. Another studying bad habit that leads to college stress is cramming and last minute intensive reading. It is better you draft a reading schedule to help you in preparing for exams early.

Become Your Own Boss With Distance MBA in Entrepreneurship

Entrepreneurship is a highly productive career in today’s era. In the competitive world of today, it becomes extremely difficult to secure the best jobs in industry and extend upto the higher level managerial positions. Many ambitious youth of today prefer being independent by starting their own business venture. Entrepreneurship has been highly encouraged in India by the government post liberalization. An MBA program in Entrepreneurship helps you acquire precise knowledge about business that you can implement in the future.

Starting one’s own independent business is not an easy task. You need to have precise knowledge about a number of factors and also the necessary managerial skills and expertise. Before stepping into the market, an entrepreneur has to take into account market situations and carry out an analysis or survey regarding the need of the product. He has to decide upon its product, come out with innovations, consider the possible competitors and their marketing strategies, devise one’s own marketing strategies, etc. A budding entrepreneur is expected to have optimum knowledge about a number of fields such as Marketing, Human resources, Operations, Finance, IT, etc. A best distance MBA program in Entrepreneurship caters to all the educational needs of these aspirants and helps them gain knowledge of all the above fields so that they succeed in their venture.

There are many working professionals and executives who wish to start their own business after acquiring basic knowledge during the course of their job. However, due to constraints of time, these aspirants find it difficult to pursue full-time programs from colleges and universities. Part-time MBA programs have been introduced for these aspirants to ensure them a convenient learning schedule. These programs are offered online which helps them manage their studies without having to travel to a college daily. They are highly flexible and can be pursued anytime and anywhere, provided you have a working internet connection. They also facilitate an easy access to notes and lectures online which can be viewed multiple times for effective understanding and revision. They save a great deal of time and energy in the process of learning and also make the process highly economical.

Flexible Distance MBA program for career growth

Jaro Education has introduced a Distance learning MBA program in Entrepreneurship in collaboration with the Bharathiar University of Coimbatore. The program provides the best-known knowledge of management and also imparts the necessary skills for the overall career development of the aspirants. The two-year Bharathiar distance MBA provides video lectures online 24*7 which can be accessed by students easily from their desired location. It also provides all the study materials to the students to ease the process of learning. The entire curriculum is taught through versatile industry speakers and is provided at affordable fees. It serves as the best online MBA in India with its assured student placement service.

Thus, an online MBA program in Entrepreneurship prepares you to succeed in your future through accurate guidance and knowledge of business and its development.